INA, Ill. (Oct. 9, 2023)鈥擩oin us November 7 through December 5, every Tuesday and Thursday from 1:00 p.m. to 1:40 p.m. for Pilates with Sandy West.
Pilates focuses on building core strength, flexibility, balance, and stamina. The class allows participants to try positions that focus on a certain body area at a time. The class focuses on 鈥渃ore鈥� and proper spinal alignment to engage muscles. Props may be used to enhance the workout.
Takes place at 海角视频 Ina Campus, Student Center: Room 110. Costs $40.
Registration required.
Register today at: .